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February 27, 2024

Leg Exercise: Body Weight Abductors

Abductors Leg Exercise Video ExamplePrimary Muscle

Outer thigh

Secondary Muscle


Equipment Needed


Mechanics Type


Proper Exercise Technique

Lie on side with legs extended, head resting on forearm and hips and shoulders facing forward. While maintaining a neutral spine, bend bottom knee for support, keeping top knee facing forward and relaxed. Lift through the range of motion of the muscle. Pause and return to the starting position.

Tip: Throughout the exercise, keep upper foot flexed while facing forward the entire time. When ready for more resistance, place a flex band over your upper foot while holding the other end with your balance hand. Repeat motion.

Body Weight Abductors - Start

Body Weight Abductors

Body Weight Abductors - Finish

Body Weight Abductors

Body Weight Abductors Thigh Exercise Video


Abductors thigh Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Thigh Exercises

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