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September 19, 2019

Leg Exercise: Body Weight Abductors

Abductors Leg Exercise Video ExamplePrimary Muscle

Outer thigh

Secondary Muscle

Hips

Equipment Needed

Nada

Mechanics Type

Isolation

Proper Exercise Technique



Lie on side with legs extended, head resting on forearm and hips and shoulders facing forward. While maintaining a neutral spine, bend bottom knee for support, keeping top knee facing forward and relaxed. Lift through the range of motion of the muscle. Pause and return to the starting position.

Tip: Throughout the exercise, keep upper foot flexed while facing forward the entire time. When ready for more resistance, place a flex band over your upper foot while holding the other end with your balance hand. Repeat motion.

Body Weight Abductors - Start

Body Weight Abductors

Body Weight Abductors - Finish

Body Weight Abductors

Body Weight Abductors Thigh Exercise Video

 

Abductors thigh Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Thigh Exercises

More Leg Exercises

More Body Weight Exercises

 



 





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