Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
September 21, 2019

Lat Exercise: Chin Up Negatives

Chin Up Negatives Exercise Example VideoPrimary Muscle

Lats

Secondary Muscles

Biceps

Equipment Needed

Chin Up Bar

Mechanics Type

Compound

Proper Exercise Technique



This is a chin-up but instead of focusing your strength on the 'up' part of the movement you'll be focusing on the 'down' part of the movement-the negative. Position yourself under a chin-up bar with your hands above your head, wider than shoulder-width apart.

Jump upwards and grab the bar in a wide-grip so that you are in the final 'up' position of the chin-up movement. Try to use your legs to launch yourself up into this position as much as you can. You don't want your back to be doing all the work.

Once you're in the full up position, pause for a one-count and slowing begin your descent. You should take a full five-count completing the negative movement. Once down, reposition yourself, launch yourself upwards and repeat. As it gets more difficult to launch into the up position of the chin-up, position pegs to use as steps to assist in getting yourself into the starting position.

Chin Up Negatives Exercise - Start Position

Chin Up Negatives exercise

Chin Up Negatives Exercise - Finish Position

Chin Up Negatives Exercise

Chin Up Negatives Exercise Video

 

2 Unique Ways To Build Muscle Faster

muscle building tips

 

Return to the Exercise Database - Exercise Video Guide

More Cardio Exercises

More Back Exercises

More Lat Exercises

More Bicep Exercises

More Body Weight Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips