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September 19, 2019

Leg Exercise: Split Jumps

Split Jumps Leg Exercise Video ExamplePrimary Muscle

Quadricpes

Secondary Muscle

Abdominals (core), Glutes

Equipment Needed

None

Mechanics Type

Compound

Proper Exercise Technique



To begin this exercise position yourself in a lunge stance with one foot out behind you and one out in front of you.

Your back knee should almost touch the ground and the front thigh should almost be parallel to the floor. Your arms should be at your sides. From this position, launch your body up into the air, reversing the positions of your legs while simultaneously pushing your arms up and over your head.

Land in the lunge position with the foot that was in back now in front and vice-versa. Pause for a one-count and repeat.

Split Jumps Exercise- Start

Split Squats Exercise

Split Jumps Exercise - Finish

Split Squats Exercise

Split Jumps Exercise Video

 

2 Unique Ways To Build Muscle Faster

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Return to the Exercise Database - Exercise Video Guide

More Quad Exercises

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