Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
December 6, 2023

Deltoid Exercise: Seated Face Pulls

Seated Face Pulls Exercise Example VideoPrimary Muscle

Rear Delts

Secondary Muscles

Traps, Rhomboids

Equipment Needed

One side of a cable crossover machine, double-sided rope (like you use to do triceps pull-downs)

Mechanics Type


Proper Exercise Technique

Sit on the ground facing the side of the cable crossover that you will be using with your legs out in front of you braced up against the machine as if you were going to do a low row.

Your legs should be slightly bent. Position the rope so that it is about mid-chest high. Grasp each side of the rope with your hands. Your back should be straight. Pull the rope back towards your body, bringing your hands up towards your ears while squeezing your shoulder blades together behind you.

At the finish position elbows should be about even with your ears and just a few inches behind your shoulders. Pause for a one count, return to the starting position and repeat.

Seated Face Pulls Exercise - Start Position

Seated Face Pulls Exercise video exercise

Seated Face Pulls Exercise - Finish Position

Seated Face Pulls Exercise

Seated Face Pulls Deltoid Exercise Video


2 Unique Ways To Build Muscle Faster

muscle building tips



Return to the Exercise Database - Exercise Video Guide

More Cardio Exercises

More Back Exercises

More Shoulder Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips