Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
March 28, 2024

Oblique Exercise: Medicine Ball Twists

Medicine Ball Twist Exercise Example VideoPrimary Muscle

Obliques

Secondary Muscles

Full Body

Equipment Needed

Floor pad, medicine ball

Mechanics Type

Compound

Proper Exercise Technique



Sit on a pad with a medicine ball at your side with your knees bent at an approximately 45-degree angle. Your feet should be flat on the floor.

Your back should also be at an approximately 45-degree angle. To perform the movement contract your abs, raise your feel off the floor slightly and grasp the medicine ball.

Keeping your abs contracted, twist slowly from your torso and touch the medicine ball to the floor on the other side of your body. Pause for a one count. Again, keeping your abs contracted, twist your torso and touch the medicine ball to the other side. Repeat.

Medicine Ball Twist Exercise - Start Position

Medicine Ball Twist exercise

Medicine Ball Twist Exercise - Finish Position

Medicine Ball Twist exercise

Medicine Ball Twist Exercise Video

 

One Dumbbell Side Bend Exercise Abdominal Video

 


Critical Dumbbell Routines & ExercisesCritical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises. Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

  Download as a pdf. $29.99

 

 

Return to the Exercise Database - Exercise Video Guide

More Cardio Exercises

More Abdominal Exercises

More Oblique Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips