Sit on a pad with a medicine ball at your side with your knees bent at an approximately 45-degree angle. Your feet should be flat on the floor.
Your back should also be at an approximately 45-degree angle. To perform the movement contract your abs, raise your feel off the floor slightly and grasp the medicine ball.
Keeping your abs contracted, twist slowly from your torso and touch the medicine ball to the floor on the other side of your body. Pause for a one count. Again, keeping your abs contracted, twist your torso and touch the medicine ball to the other side. Repeat.
Medicine Ball Twist Exercise - Start Position
Medicine Ball Twist Exercise - Finish Position
Medicine Ball Twist Exercise Video
Critical Dumbbell Routines
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"