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July 15, 2024

Ab Exercise: Standing Band Abdominal Twist

Standing Band Abdominal Twists Exercise Example VideoPrimary Muscle

Abs (Obliques)

Secondary Muscles

Upper Back

Equipment Needed

Resistance Band

Mechanics Type


Proper Exercise Technique

To perform standing band abdominal twist, tie two bands together and attach one end to a machine at about shoulder level. Grab the other end with BOTH hands. Now with your arms straight out and the band at a 90 degree angle of your extended arms. Twist your body away from the band and into the resistance. This exercise is rough and will really tear up your abs. The upper back and rear deltoids will also get pumped to from supporting the tension of the bands.

Standing Band Abdominal Twists Exercise - Start Position

Standing Band Abdominal Twists Exercise video exercise

Standing Band Abdominal Twists Exercise - Finish Position

Standing Band Abdominal Twists Exercise

Standing Band Abdominal Twists Exercise Video


Standing Band Abdominal Twists Exercise Free Example



Return to the Exercise Database - Exercise Video Guide

More Ab Exercises

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More Resistance Band Exercises



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