Exercise: Stability Ball Ab Exercise - Crunch, Reach, Pass
Primary Muscle
Abdominals
Secondary Muscles
Core
Equipment Needed
Stability Ball
Mechanics Type
Compound
Proper Exercise Technique
Lay on the floor in a supine position with your arms over your head holding the stability ball while it rests on the floor.
Begin to crunch and raise your arms up at the same time begin to raise your legs up until the two meet. Now pass the ball
from your hands to your feet and lower your arms and legs back to the floor. Continue to firmly hold the stability ball between
your legs and continue with the same motion raising your arms and legs using your midsection bringing the two together.
Stability Ball Ab Crunch - Start to Finish
Stability Ball Ab Exercise - Crunch, Reach, Pass Video
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Primary Muscle
