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July 18, 2024

Exercise: Stability Ball Ab Exercise - Crunch, Reach, Pass

Ab Crunch Physio Ball Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

Lay on the floor in a supine position with your arms over your head holding the stability ball while it rests on the floor. Begin to crunch and raise your arms up at the same time begin to raise your legs up until the two meet. Now pass the ball from your hands to your feet and lower your arms and legs back to the floor. Continue to firmly hold the stability ball between your legs and continue with the same motion raising your arms and legs using your midsection bringing the two together.

Stability Ball Ab Crunch - Start to Finish

exercise ball - crunch, reach, passcrunch reach pass - exercise ball
stability ball ab exercise

Stability Ball Ab Exercise - Crunch, Reach, Pass Video


Stability ball abs Exercise Video Free Example



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