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September 19, 2019

Ab Exercise: Kettlebell Turkish Get Up

Kettlebell Turkish Get Up Exercise Example VideoPrimary Muscle

Abs

Secondary Muscles

Lower Back, Triceps, Shoulders

Equipment Needed

Kettlebell(s)

Mechanics Type

Compound

Proper Exercise Technique



Lie on the ground on your back and grab the kettlebell by the handle with the bell on the back of your wrist. Extend your arm straight up so the kettlebell is over your body and use whatever means necessary to get off the ground. (Do not use any objects around you to do so. )

Kettlebell Turkish Get Up Exercise - Start Position

Kettlebell Turkish Get Up exercise video

Kettlebell Turkish Get Up Exercise - Finish Position

Kettlebell Turkish Get Up exercise video

Kettlebell Turkish Get Up Exercise Video

 

Kettlebell Turkish Get Up Exercise Video Free Example

 

 

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