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July 18, 2024

Ab Exercise: Kettlebell Turkish Get Up

Kettlebell Turkish Get Up Exercise Example VideoPrimary Muscle


Secondary Muscles

Lower Back, Triceps, Shoulders

Equipment Needed


Mechanics Type


Proper Exercise Technique

Lie on the ground on your back and grab the kettlebell by the handle with the bell on the back of your wrist. Extend your arm straight up so the kettlebell is over your body and use whatever means necessary to get off the ground. (Do not use any objects around you to do so. )

Kettlebell Turkish Get Up Exercise - Start Position

Kettlebell Turkish Get Up exercise video

Kettlebell Turkish Get Up Exercise - Finish Position

Kettlebell Turkish Get Up exercise video

Kettlebell Turkish Get Up Exercise Video


Kettlebell Turkish Get Up Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Ab Exercises

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