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July 18, 2024

Exercise: Stability Ball Ab Tuck

Ab Tuck Physio Ball Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

In a prone push-up position place the ball under your legs between the knees and feet. The closer the ball is to the knee the easier the exercise, the closer the ball to the feet the more difficult. Holding yourself in a strict push-up position begin to pull the stability ball in towards your chest raising your hips upward until your body has formed a tucked position. Once you've brought your knees close to your chest as possible, slowly extend your body back to a straight line. A more advanced progression involves toes only on the stability ball or even one leg at a time!

Stability Ball Ab Tuck Exercise - Start Position

exercise ball ab tucks

Stability Ball Ab Tuck Exercise - Finish Position

stability ball ab tucks


Stability Ball Ab Tuck Exercise Video


Stability ball ab Tuck Exercise Video Free Example



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