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December 13, 2024

Exercise: Stability Ball Ab Tuck

Ab Tuck Physio Ball Exercise Example VideoPrimary Muscle

Abdominals

Secondary Muscles

Core

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



In a prone push-up position place the ball under your legs between the knees and feet. The closer the ball is to the knee the easier the exercise, the closer the ball to the feet the more difficult. Holding yourself in a strict push-up position begin to pull the stability ball in towards your chest raising your hips upward until your body has formed a tucked position. Once you've brought your knees close to your chest as possible, slowly extend your body back to a straight line. A more advanced progression involves toes only on the stability ball or even one leg at a time!

Stability Ball Ab Tuck Exercise - Start Position

exercise ball ab tucks

Stability Ball Ab Tuck Exercise - Finish Position

stability ball ab tucks

 

Stability Ball Ab Tuck Exercise Video

 

Stability ball ab Tuck Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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