Ab Exercise: Full Rotation Hanging Knee Raise

Primary Muscle

Abdominals (Obliques)

Secondary Muscles

Core

Equipment Needed

Something to Hang From

Mechanics Type

Isolation

Proper Exercise Technique

Hang from chin-up bar. Rapidly twist hips to left or right (alternate with each set) brining knees up toward chin. Continue rotation by lowering down other side in a circular pattern. Concentrate on bringing knees up toward chin by rounding back slightly during movement. DON'T swing body for momentum.

Full Rotation Knee Raise - Start Position

Full Rotation Knee Raise - Finish Position

Full Rotation Hanging Knee Raise Ab Video

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