Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
July 18, 2024

Exercise: Stability Ball Abdominal Crunch

Ab Crunch Physio Ball Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

Lay on top of the ball in a supine position with your legs bent at a 90-degrees and feet firmly on the ground. The stability ball should be between your hips and shoulders following the curvature of the spine. Arms should be folded accross your chest or you can put them behind your head. If you do place them behind your head be sure that you Do Not pull on your neck to assist the abs in the movement. Relax in this position to obtain a stretch of the abdominal wall. Now flex flex your midsection raising your shoulder blades off the stability ball.

Be careful not to come up too high because the tension in the muscles will decrease. Squeeze the abs at the top of the motion and slowly lower yourself back to a fully relaxed and stretched position.

Stability Ball Ab Crunch - Start Position

exercise ball abdominal crunch

Stability Ball Ab Crunch - Finish Position

stability ball ab crunch


Stability Ball Abdominal Crunch Exercise Video


Stability ball ab crunch Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Abdominal Exercises

More Stability Ball Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips