Ab Exercise: Bent Leg Abdominal Crunch

Primary Muscle

Abdominals

Secondary Muscles

Core

Equipment Needed

Floor Mat

Mechanics Type

Isolation

Proper Exercise Technique

Lie on back with legs bent. Keep hands at ears or crossed on chest. Raise only head and shoulder blades off the ground. Don't pull head up with arms. Contract abs at top. Your chin should be tucked far enough that you could fit a tennis ball between your chin and upper chest.

Start Position - Bent Leg Abdominal Crunch

Finish Position - Bent Leg Abdominal Crunch

Bent Leg Abdominal Crunch Video

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