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November 23, 2017

Leg Exercise: Dumbbell Step Ups

Dumbbell Step Ups Quad Leg Exercise Example VideoPrimary Muscle

Quads

Secondary Muscles

Hamstrings, Lower Back, Glutes

Equipment Needed

Dumbbells

Mechanics Type

Compound

Proper Exercise Technique



Stand with dumbbells grasped to sides facing the side of a bench. Place foot of first leg on bench. Stand on bench by extending the hip and knee of the first leg and place the foot of second leg on bench. Step down with second leg by flexing the hip and knee of first leg. Return to original standing position by placing foot of first leg to floor. Repeat first step with opposite leg alternating first steps between legs.

step upsDumbbell Step Ups

Tips: Keep torso upright during exercise. Stepping a distance from the bench emphasizes the Gluteus Maximus; stepping close to the bench emphasizes Quadriceps.

Dumbbell Step Ups Quad Exercise Video

 

Dumbbell Step Ups Leg Exercise Video Free Example

 


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Return to the Exercise Database Exercise Video Guide

More Leg Exercises

More Quad Exercises

More Dumbbell Exercises

 



 





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