ALWAYS use Smith machine or dumbbells for safety......NEVER use a barbell.
Now with shoulder-width position lower the dumbbells toward your neck. Keep elbows
pointing out and raise quickly. It is not necessary to lock arms at the top. If you
have shoulder pain this may not be the best exercise for you.
Start Position - Dumbbell Press To Neck
Finish Position - Dumbbell Press To Neck
Dumbbell Press To Neck Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
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Primary Muscle
