Grasp a set of dumbbells. Let them hang at arms length in front of your body with a pronated grip. Your palms should be facing your body.
Tighten your abs, look straight ahead and keep your shoulders back. You should be standing with your feet shoulder width apart.
Your elbows should remain stationary against your sides throughout the entire movement. Now curl the dumbbells either both at the same time or
one at a time so that your bring the back of your hand towards your shoulder. Lower and repeat. Make sure to breathe out as you contract and
take a deep breathe in as you lower the weight during the negative or eccentric phase.
Tip: Keep your elbows locked to your sides. Your upper arm should not move during this exercise.
Reverse Dumbbell Forearm Curl Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"