Select A Forearm Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Palms-Up Barbell Wrist Curl Over A Bench
Reverse Curls With an EZ Curl Bar
Palms-Up Dumbbell Wrist Curl Over A Bench
Dumbbell Reverse Forearm Curls
Behind the Back Barbell Forearm Curl
Reverse Grip Barbell Curl

Return to the Exercise Database Guide