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September 21, 2019

Exercise: Between the Legs Plate Passes

Between the Legs Kettlebell Passes Exercise Example VideoPrimary Muscle

Pinch Grip

Secondary Muscles

Forearms, Hand

Equipment Needed

Kettlebell(s)

Mechanics Type

Isolation

Proper Exercise Technique



Grab two plates smooth side in pinching them together with your thumb on one side and other four fingers on the opposite side. Spread your feet shoulder width apart and with a slight bend in the knees. Pass the plates between your legs and reach with your opposite hand behind your leg and grab and swing it from behind to around in front and through the legs again. This exercise is great for grapplers. It stresses the forearms and fingers in every direction and increases overall hand strength.

Between the Legs Plate Passes - Start Position

plate passes hand exercise video

Between the Legs Plate Passes - Finish Position

plate passes hand exercise video

Between the Legs Plate Passes Video

 

Between the Legs Plate Passes Exercise Video Free Example

 

 

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