Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
July 18, 2024

Exercise: Between the Legs Plate Passes

Between the Legs Kettlebell Passes Exercise Example VideoPrimary Muscle

Pinch Grip

Secondary Muscles

Forearms, Hand

Equipment Needed


Mechanics Type


Proper Exercise Technique

Grab two plates smooth side in pinching them together with your thumb on one side and other four fingers on the opposite side. Spread your feet shoulder width apart and with a slight bend in the knees. Pass the plates between your legs and reach with your opposite hand behind your leg and grab and swing it from behind to around in front and through the legs again. This exercise is great for grapplers. It stresses the forearms and fingers in every direction and increases overall hand strength.

Between the Legs Plate Passes - Start Position

plate passes hand exercise video

Between the Legs Plate Passes - Finish Position

plate passes hand exercise video

Between the Legs Plate Passes Video


Between the Legs Plate Passes Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Forearm Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips