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October 27, 2021
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Forearm Exercise: Palms-Up Barbell Wrist Curl Over A Bench

forearm curls Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

Barbell, Weight Bench

Mechanics Type


Proper Exercise Technique

Pick up a barbell off the floor and sit on a flat bench with your legs straddling either side. Space your hands about 3 inches apart on the bar and let your wrists hang off the end of the bench with your palms facing up. Curl the weight towards your body until your forearms are fully flexed. Pause briefly at the top, and then lower the weight down as far as you can. Continue until you have reached muscular failure.

Palms-Up Barbell Wrist Curl Over A BenchForearm Curls

Tip: Make sure to use a full range of motion by fully flexing your forearms and getting a complete stretch at the bottom of the movement.

Palms-Up Barbell Wrist Curl Over A Bench Video


Forearm Curls Exercise Video Free Example



Return to the Exercise Database Exercise Video Guide

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