Arm Exercises and Arm Exercise Videos

Select An Arm Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Tricep Exercises

Tricep Cable Pushdown
Close Grip Bench Press
Overhead Dumbbell Extensions
Tricep Dips
One-Arm Tricep Cable Pushdowns
Overhead Tricep Extensions - EZ Curl Bar
Seated One-Arm Dumbbell Tricep Extensions
Lying Tricep Extensions - Skull Crushers
Tricep Dumbbell Kickbacks
Close Grip Dumbbell Press
Twisting Dumbbell Kickback
Reverse Grip Cable Press Down
Overhead Cable Tricep Extensions
Lying Dumbbell French Press
2 Dumbell Tricep Extensions
Incline Face Away Pushdowns
Lockout Partial Bench Press

Bicep Exercises

Hammer Curls
Standing Two-Armed Cable Curls
Cross Body One-Armed Cable Curls
Dumbbell Preacher Curls
Alternate Incline Dumbbell Curls
Incline Dumbbell Curl
Concentration Curls
Cross Body Dumbbell Hammer Curl
EZ-Bar Bicep Curl
Two-Armed Dumbbell Preacher Curls
Close Grip Chin Up
Vertical Barbell Curls

Forearm Exercises

Palms-Up Barbell Wrist Curl Over A Bench
Reverse Curls With an EZ Curl Bar
Palms-Up Dumbbell Wrist Curl Over A Bench
Dumbbell Reverse Forearm Curls
Behind the Back Barbell Forearm Curl
Reverse Grip Barbell Curl

Return to the Exercise Database Guide