Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
March 30, 2023

Exercise: EZ-Curl Bar Overhead Tricep Extensions

Overhead EZ Bar Triceps Extensions Exercise Example VideoPrimary Muscle


Secondary Muscle


Equipment Needed

Seated Bench, EZ-Curl Bar.

Mechanics Type


Proper Exercise Technique

Sit on the bench and grip the bar about shoulder-width apart on the angled portion of the bar. Start by lifting the bar directly overhead. Keeping the weight under control, lower the bar behind your head by bending at the elbows until you feel a full stretch in your triceps. Pause briefly at the bottom and then drive the weight back up to the starting position by fulling locking out your elbows. Repeat the motion until you reach muscular failure.

EZ Curl Bar Overhead Extensions - Start
overhead triceps extensions ez curl bar

EZ Curl Bar Overhead Extensions - Finish
overhead triceps extensions ez curl bar end position

Tips: Make sure to use a full range of motion on this exercise by lowering the bar until your triceps are fully stretched. Do not sacrifice your form to lift heavier weight. It might also help to have a spotter assist you on this lift by handing you the loaded bar and taking it from you when the set is complete.

EZ-Curl Bar Overhead Extensions Video


Overhead EZ Bar Triceps Extensions Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Triceps Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips