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November 12, 2019

Exercise: EZ-Curl Bar Overhead Tricep Extensions

Overhead EZ Bar Triceps Extensions Exercise Example VideoPrimary Muscle

Triceps

Secondary Muscle

Shoulders

Equipment Needed

Seated Bench, EZ-Curl Bar.

Mechanics Type

Isolation

Proper Exercise Technique



Sit on the bench and grip the bar about shoulder-width apart on the angled portion of the bar. Start by lifting the bar directly overhead. Keeping the weight under control, lower the bar behind your head by bending at the elbows until you feel a full stretch in your triceps. Pause briefly at the bottom and then drive the weight back up to the starting position by fulling locking out your elbows. Repeat the motion until you reach muscular failure.

EZ Curl Bar Overhead Extensions - Start
overhead triceps extensions ez curl bar

EZ Curl Bar Overhead Extensions - Finish
overhead triceps extensions ez curl bar end position

Tips: Make sure to use a full range of motion on this exercise by lowering the bar until your triceps are fully stretched. Do not sacrifice your form to lift heavier weight. It might also help to have a spotter assist you on this lift by handing you the loaded bar and taking it from you when the set is complete.

EZ-Curl Bar Overhead Extensions Video

 

Overhead EZ Bar Triceps Extensions Exercise Video Free Example

 

 

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