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September 21, 2019

Biceps Exercise: Kettlebell Towel Curls

Kettlebell Towel Curls Biceps Exercise Example VideoPrimary Muscle

Biceps

Secondary Muscles

Forearms

Equipment Needed

Kettlebell(s) & Towel

Mechanics Type

Isolation

Proper Exercise Technique



Loop the towel through the handle of the kettlebell and grab the towel and do a standard curl. The towel end leading toward the kettlebell should be going to the outside of your hand (the thumb). This puts the appropriate stress on the biceps and also increases forearm activation. This one with really burn up your biceps.

Kettlebell Towel Curls Exercise - Start Position

Kettlebell towel curls exercise video

Kettlebell Towel Curls Exercise - Finish Position

Kettlebell towel curls biceps exercise video demonstration

Kettlebell Towel Curls Exercise Video

 

Kettlebell Towel Curls Biceps Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Biceps Exercises

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