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October 24, 2021

Biceps Exercise: Kettlebell Towel Curls

Kettlebell Towel Curls Biceps Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

Kettlebell(s) & Towel

Mechanics Type


Proper Exercise Technique

Loop the towel through the handle of the kettlebell and grab the towel and do a standard curl. The towel end leading toward the kettlebell should be going to the outside of your hand (the thumb). This puts the appropriate stress on the biceps and also increases forearm activation. This one with really burn up your biceps.

Kettlebell Towel Curls Exercise - Start Position

Kettlebell towel curls exercise video

Kettlebell Towel Curls Exercise - Finish Position

Kettlebell towel curls biceps exercise video demonstration

Kettlebell Towel Curls Exercise Video


Kettlebell Towel Curls Biceps Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Biceps Exercises

More Kettlebell Exercises



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