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September 21, 2019

Biceps Exercise: Kettlebell Bottoms Up Clean

Russian Kettlebell Bottoms Up Clean Exercise Example VideoPrimary Muscle

Biceps

Secondary Muscles

Upper Back, Forearms

Equipment Needed

Kettlebell(s)

Mechanics Type

Isolation

Proper Exercise Technique



Hold the kettlebell by the handle while standing and swing the kettlebell back and then up while curling the kettlebell up. The bottom of the the kettlebell should be facing up toward the ceiling. This exercise builds forearm and bicep strength.

Depending on the weight you will really need to grip and squeeze the kettlebell handle very tightly while you are balancing the kettlebell upside down to ensure the kettlebell does not roll toward your head or off to the side. The harder you squeeze the more you activate your forearms in the movement.

Kettlebell Bottoms Up Clean Exercise - Start Position

Kettlebell Bottoms Up Clean exercise video

Kettlebell Bottoms Up Clean Exercise - Finish Position

Kettlebell Bottoms Up Clean exercise video

Kettlebell Bottoms Up Clean Exercise Video

 

Kettlebell Bottoms Up Clean Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Bicep Exercises

More Kettlebell Exercises

 



 





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