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October 24, 2021

Biceps Exercise: Kettlebell Bottoms Up Clean

Russian Kettlebell Bottoms Up Clean Exercise Example VideoPrimary Muscle


Secondary Muscles

Upper Back, Forearms

Equipment Needed


Mechanics Type


Proper Exercise Technique

Hold the kettlebell by the handle while standing and swing the kettlebell back and then up while curling the kettlebell up. The bottom of the the kettlebell should be facing up toward the ceiling. This exercise builds forearm and bicep strength.

Depending on the weight you will really need to grip and squeeze the kettlebell handle very tightly while you are balancing the kettlebell upside down to ensure the kettlebell does not roll toward your head or off to the side. The harder you squeeze the more you activate your forearms in the movement.

Kettlebell Bottoms Up Clean Exercise - Start Position

Kettlebell Bottoms Up Clean exercise video

Kettlebell Bottoms Up Clean Exercise - Finish Position

Kettlebell Bottoms Up Clean exercise video

Kettlebell Bottoms Up Clean Exercise Video


Kettlebell Bottoms Up Clean Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Bicep Exercises

More Kettlebell Exercises



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