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September 19, 2019

Exercise: Reverse Grip Cable Tricep Press-Down

Reverse Grip Triceps Press downs Exercise Example VideoPrimary Muscle

Triceps

Secondary Muscle

Shoulders, Chest, Back

Equipment Needed

Standing cable machine, single hand attachment

Mechanics Type

Isolation

Proper Exercise Technique



Use underhand grip (supinated) with single-grip attachment, working one arm at a time. Keep arms close to side and bend fully at elbow. Fully extend and squeeze at bottom. Don't raise arms beyond 90 degrees at top of the movement.

Reverse Grip Cable Tricep Press-Down - Start Position

reverse grip cable press downs

Reverse Grip Cable Tricep Press-Down - Finish Position

reverse grip cable press downs

Reverse Grip Cable Press-Down Tricep Exercise Video

 

Reverse Grip Cable Press Down Triceps Exercise Video Free Example

 

 

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