Biceps Exercise: Close Grip Chin Up
Primary Muscle
Biceps
Secondary Muscles
Lats, Forearms
Equipment Needed
Chin Up Bar
Mechanics Type
Compound
Proper Exercise Technique
Use an underhand grip, about 6-12 inches apart. Have a partner assist by "hooking" arm under ankles if needed. Concentrate on contracting biceps, NOT pulling with back. You MUST fully extend arms at the bottom. Never swing body for momentum.
Start Position - Close Grip Chin Up Exercise
Finish Position - Close Grip Chin Up Exercise
Close Grip Chin Up Exercise Video
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Primary Muscle
