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March 30, 2023

Exercise: Overhead Tricep Cable Extension

Overhead Cable Triceps Extension Exercise Example VideoPrimary Muscle


Secondary Muscle

Shoulders, Chest, Back

Equipment Needed

Standing cable machine, rope attachment

Mechanics Type


Proper Exercise Technique

Grasp high cable with rope attachment. Face away leaning forward with elbows at temples. Keep upper arms locked, fully extend and squeeze. Make sure your keep your elbows nice and close to your head so that they do not flare. You may need to lower your head just a bit to keep it out of the way. A staggered stance is usually best for balance. You can put the heel of your back foot up against the cable machine for support. The degree of the bend in your torso can vary.

Overhead Cable Triceps Extension - Start Position

overhead tricep cable extensions

Overhead Cable Triceps Extension - Finish Position

overhead tricep extensions

Overhead Tricep Cable Extension Exercise Video


Overhead Triceps Extensions Exercise Video Free Example



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