Grasp high cable with rope attachment. Face away leaning forward with elbows at temples.
Keep upper arms locked, fully extend and squeeze. Make sure your keep your elbows nice and close
to your head so that they do not flare. You may need to lower your head just a bit to keep it
out of the way. A staggered stance is usually best for balance. You can put the heel of your
back foot up against the cable machine for support. The degree of the bend in your torso can vary.
Overhead Cable Triceps Extension - Start Position
Overhead Cable Triceps Extension - Finish Position
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Primary Muscle
