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October 24, 2021

Biceps Exercise: Seated Dumbbell Curls

Standing Dumbbell Curls Biceps ExercisePrimary Muscle


Secondary Muscles

Traps, Shoulders

Equipment Needed

Dumbbells, Flat Bench

Mechanics Type


Proper Exercise Technique

Sit on the bench holding a dumbbell in each hand. With your palms facing eachother, curl each arm one at a time by rotating your wrist so that your palm is facing in at the top of the movement. Pause briefly at the top, squeeze your bicep and then return the weight to the starting position. Alternate between arms until you reach muscular failure.

Do not use jerky motions or momentum to lift the weights. Allow your body to move naturally, but keep the weights under control at all times. Also try not to curl the weight too high to the point where tension leaves your bicep.

Start Position - Seated Dumbbell Curls Exercise

Seated dumbbell curls

Finish Position - Seated Dumbbell Curls Exercise

seated dumbbell curls

Seated Dumbbell Curls Exercise Video


Seated Dumbbell Curls Exercise Video Example


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Return to the Exercise Video Database Guide

More Bicep Exercises

More Arm Exercises

More Dumbbell Exercises



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