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September 21, 2019

Biceps Exercise: Dumbbell Preacher Curls

Dumbbell Preacher Curls Biceps Exercise Example VideoPrimary Muscle

Biceps

Secondary Muscles

Shoulders, Traps

Equipment Needed

Dumbbells

Mechanics Type

Isolation

Proper Exercise Technique



Using a preacher bench, hold one dumbbell in your right arm with your palm up. Support your arm and elbow against the pad and do not move them during the lift. Curl dumbbell up until the forearm touches the bicep. Lower to starting position using the same path. Finish set and switch arms. Can also be done with 2-arms or a regular barbell.

dumbbell preacher curlsdb preacher curls

Dumbbell Preacher Curl Bicep Exercise Video

 

Dumbbell Preacher Curls Bicep Exercise Video Free Example

 


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Return to the Exercise Database Video Guide

More Bicep Exercises

More Arm Exercises

 



 





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