Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
September 21, 2019

Exercise: Close Grip Push Up

Close Grip Push Up Triceps ExercisePrimary Muscle

Triceps

Secondary Muscle

Chest, Shoulders

Equipment Needed

Flat Bench, Barbell

Mechanics Type

Compound

Proper Exercise Technique

By keeping your hands close together-about two inches apart-the traditional push-up emphasizes the triceps. To do this exercise, lie on the floor with your feet together and your hands flat on the floor-thumbs facing inward. Keep your body straight and your elbows tucked in at your side while you push up until your arms are fully extended. Hold for a second and then lower yourself until your chest is about two inches off the floor and then repeat.



Close Grip Push Up Triceps Exercise - Start Position

close grip  Push Up Triceps exercise videos

Close Grip Push Up Triceps Exercise - Finish Position

close grip Push Up Triceps exercise videos

Close Grip Push Up Triceps Exercise Video

 

Close Grip Push Up Triceps Exercise Video Example

 

Return to the Exercise Video Database Guide

More Triceps Exercises

More Arm Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips