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March 29, 2024
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Exercise: Close Grip Bench Press

Close Grip Bench Press Triceps ExercisePrimary Muscle

Triceps

Secondary Muscle

Chest, Shoulders

Equipment Needed

Flat Bench, Barbell

Mechanics Type

Compound

Proper Exercise Technique

Lie down on a flat bench and grip the bar anywhere from 8-10 inches apart. With your feet, butt and shoulders firmly planted on the bench, un-rack the bar. Keep control of the weight, lower the bar until it touches the middle of your chest. Pause briefly at the bottom and then drive the weight back up to the starting position.



close grip bench pressClose Grip Bench Press

Close Grip Bench Press Exercise - Start Position

close grip  bench press exercise videos

Close Grip Bench Press Exercise - Finish Position

close grip  bench press exercise videos

Tips: Make sure to use a full range of motion and stay in control of the weight at all times.

Close Grip Bench Press Exercise Video

Close Grip Bench Press Exercise Video 2

 

Close Grip Bench Press Tricpes Exercise Video Example

 

Return to the Exercise Video Database Guide

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