Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
March 30, 2023
The 7 Fastest Ways to Increase Your Bench
100% FREE for Fans of  Mike Westerdal
We value your privacy and will never share, sell or rent your info.

Exercise: Close Grip Bench Press

Close Grip Bench Press Triceps ExercisePrimary Muscle


Secondary Muscle

Chest, Shoulders

Equipment Needed

Flat Bench, Barbell

Mechanics Type


Proper Exercise Technique

Lie down on a flat bench and grip the bar anywhere from 8-10 inches apart. With your feet, butt and shoulders firmly planted on the bench, un-rack the bar. Keep control of the weight, lower the bar until it touches the middle of your chest. Pause briefly at the bottom and then drive the weight back up to the starting position.

close grip bench pressClose Grip Bench Press

Close Grip Bench Press Exercise - Start Position

close grip  bench press exercise videos

Close Grip Bench Press Exercise - Finish Position

close grip  bench press exercise videos

Tips: Make sure to use a full range of motion and stay in control of the weight at all times.

Close Grip Bench Press Exercise Video

Close Grip Bench Press Exercise Video 2


Close Grip Bench Press Tricpes Exercise Video Example


Return to the Exercise Video Database Guide

More Triceps Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips