Kneel on bench with working elbow at hip and palm facing forward. Keep elbows close to body
and twist dumbbell on movement until palm facing away and SQUEEZE!
Twisting Dumbbell Tricep Kickback Exercise - Start Position
Twisting Dumbbell Tricep Kickback Exercise - Finish Position
Twisting Dumbbell Tricep Kickback Video
Critical Dumbbell Routines
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Primary Muscle
