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September 21, 2019

Exercise: Twisting Dumbbell Tricep Kickback

Twisting Dumbbell Kickback Triceps Exercise Example VideoPrimary Muscle

Triceps

Secondary Muscles

Shoulders

Equipment Needed

Dumbbells, Weight Bench

Mechanics Type

Isolation

Proper Exercise Technique



Kneel on bench with working elbow at hip and palm facing forward. Keep elbows close to body and twist dumbbell on movement until palm facing away and SQUEEZE!

Twisting Dumbbell Tricep Kickback Exercise - Start Position

Twisting DB Kickback

Twisting Dumbbell Tricep Kickback Exercise - Finish Position

Twisting DB Kickback

Twisting Dumbbell Tricep Kickback Video

 

Twisting Triceps Kickback Exercise Video Free Example

 


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