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September 21, 2019

Exercise: Reverse Forearm Curls

Reverse Forearm Curls Exercise Example VideoPrimary Muscle

Forearms

Secondary Muscles

None

Equipment Needed

EZ Curl Bar

Mechanics Type

Isolation

Proper Exercise Technique



Grasp bar with a shoulder width over hand grip. With the elbows to the side, raise the bar until forearms are vertical. Lower until the arms are fully extended. Repeat. When the elbow is fully flexed, the elbow should only travel forward a few inches allowing the forearm to be no more than perpendicular to the floor to allow for a relative release of tension in the muscles between repetitions.

Reverse Curls Start Position

Reverse Curls

Reverse Curls Finish Position

Reverse Curls

New Reverse Forearm Curls With EZ Curl Bar

Reverse Forearm Curls With EZ Curl Bar

 

Reverse Back Extensions Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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