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September 17, 2019

Triceps Exercise: Resistance Band Pushdowns

resistance band Triceps Pushdowns Exercise Example VideoPrimary Muscle

Triceps

Secondary Muscles

None

Equipment Needed

Resistance Band

Mechanics Type

Isolation

Proper Exercise Technique



Stand on a band and reach down and grab the ends with each hand. Extend your arms out and up with your shoulders. The end of the movement should finish at finish position of a military press. This exercise really works the shoulders and rear delts. This also increases overall flexibility in the shoulder joint.

Resistance Band Triceps Pushdowns Exercise - Start Position

resistance band Triceps Pushdowns exercise

Resistance Band Triceps Pushdowns Exercise - Finish Position

resistance band Triceps Pushdowns exercise

Resistance Band Triceps Pushdownsr Exercise Video

 

resistance band Triceps Pushdowns Exercise Video Free Example

 

 

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