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October 24, 2021

Exercise: Reverse Grip Barbell Forearm Curl

Reverse Grip Barbell Curl Exercise Example VideoPrimary Muscle


Secondary Muscle


Equipment Needed

Straight Bar

Mechanics Type


Proper Exercise Technique

Grasp bar with hands at shoulder width with palms facing down. Keep elbows close to side and don't allow to move forward. Raise the bar to chest level in a curling motion. Squeeze at the top, lower and repeat.

Reverse Grip Barbell Forearm Curl Exercise - Start Position

reverse grip barbell curl

Reverse Grip Barbell Forearm Curl Exercise - Finish Position

reverse grip forearm barbell curls

Reverse Grip Barbell Forearm Curl Exercise Video


Reverse Grip barbell Curl Forearm Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

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