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September 19, 2019

Exercise: Alternate Incline Dumbbell Curl

Biceps ExercisesPrimary Muscle

Biceps

Secondary Muscles

Shoulders, Traps

Equipment Needed

Dumbbells

Mechanics Type

Isolation

Proper Exercise Technique

Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your palms facing forward. Slowly curl the weight in your right hand out and up to shoulder level, while keeping the your palms facng out. Squeeze your bicep at the top and then slowly lower the weight back down. Now repeat with your left arm.

Alternate Incline Dumbbell Curl Video

Alternating Incline Dumbbell Curl Video Version 2

 

Bicep Exercise Video Free Examples

 


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