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September 19, 2019

Bicep Exercise: Two-Armed Dumbbell Preacher Curls

Dumbbell two Arm preacher curls bicep Exercise Example VideoPrimary Muscle

Biceps

Secondary Muscles

Shoulders, Traps

Equipment Needed

Dumbbells

Mechanics Type

Isolation

Proper Exercise Technique



Using a preacher bench, hold one dumbbell in each arm with your palms up. Support your arms and elbows against the pad and do not move them during the lift. Curl dumbbells up until the forearms touch the biceps. Lower to starting position using the same path. Do not rest at the top of the movement, simply squeeze and lower.

Dumbbell Two Armed Preacher Curl - Start

two armed db preacher curls

Dumbbell Two Armed Preacher Curl - Finish

Dumbbell Preacher Curls Two Arms At A Time

 

Two-Armed Dumbbell Preacher Curl Video

 

Dumbbell Two Armed Preacher Curls Biceps Exercise Video Free Example

 


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Return to the Exercise Database Exercise Video Guide

More Bicep Exercises

More Arm Exercises

More Dumbbell Exercises

 



 





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