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September 21, 2019

Forearm Exercise: Standing Dumbbell Wrist Curls

Reverse Barbell Wrist Curls Exercise Example VideoPrimary Muscle

Forearms

Secondary Muscles

None

Equipment Needed

Dumbbells

Mechanics Type

Isolation

Proper Exercise Technique



Pick up a pair of dumbbells off the ground and stand with your feet spaced shoulder-width apart. With your palms facing in, curl the weight in towards your body until your forearms are fully flexed. Squeeze your forearms in this position and then lower the weight down and away from your body until your forearms are fully extended. Repeat this motion until you reach muscular failure.

Utilize a full range of motion by fully flexing and extending your forearms on every rep.

Standing Dumbbell Wrist Curls - Start

Standing Dumbbell Wrist Curls

Standing Dumbbell Wrist Curls - Finish

Standing Dumbbell Wrist Curls forearm exercise demo

Standing Dumbbell Wrist Curls - Forearm Exercise Video

 

Standing Dumbbell Wrist Curls Exercise Video Free Example

 


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Return to the Exercise Database Exercise Video Guide

More Forearm Exercises

More Arm Exercises

More Dumbbell Exercises

 



 





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