Pick up a pair of dumbbells off the ground and stand with your feet spaced shoulder-width apart. With your palms facing in, curl the weight in towards your body until your forearms are fully flexed. Squeeze your forearms in this position and then lower the weight down and away from your body until your forearms are fully extended. Repeat this motion until you reach muscular failure.
Utilize a full range of motion by fully flexing and extending your forearms on every rep.
Standing Dumbbell Wrist Curls - Start
Standing Dumbbell Wrist Curls - Finish
Standing Dumbbell Wrist Curls - Forearm Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"