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October 24, 2021

Biceps Exercise: Kettlebell Towel Hammer Curls

Russian Kettlebell Towel Hammer Curls Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

Kettlebell(s), Towel

Mechanics Type


Proper Exercise Technique

Loop a towel through the kettlebell handle. Perform a normal hammer curl with a neutral grip while holding on to the towel.

Kettlebell Towel Hammer Curls Exercise - Start Position

Kettlebell Towel Hammer Curls exercise video

Kettlebell Towel Hammer Curls Exercise - Finish Position

Kettlebell Towel Hammer Curls exercise video

Kettlebell Towel Hammer Curls Exercise Video


Kettlebell Towel Hammer Curls Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Bicep Exercises

More Kettlebell Exercises



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