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July 17, 2019

Biceps Exercise: Resistance Band Barbell Curls

resistance band Barbell Curls Exercise Example VideoPrimary Muscle

Biceps

Secondary Muscles

None

Equipment Needed

Resistance Band, Barbell, Free Weights

Mechanics Type

Isolation

Proper Exercise Technique



Loop a band around the middle of a barbell. Stand on the opposite end of the band. Grasp the barbell in both hands about shoulder width apart. Contract the biceps muscle and curl the bar up toward your chest. The band overloads the top portion of the lift and increases the difficulty at the easiest portion of the lift.

Resistance Band Barbell Curls Exercise - Start Position

resistance band Barbell Curls exercise

Resistance Band Barbell Curls Exercise - Finish Position

resistance band Barbell Curls exercise

Resistance Band Barbell Curls Exercise Video

 

resistance band Barbell Curls Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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