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December 1, 2023

Biceps Exercise: Resistance Band Barbell Curls

resistance band Barbell Curls Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

Resistance Band, Barbell, Free Weights

Mechanics Type


Proper Exercise Technique

Loop a band around the middle of a barbell. Stand on the opposite end of the band. Grasp the barbell in both hands about shoulder width apart. Contract the biceps muscle and curl the bar up toward your chest. The band overloads the top portion of the lift and increases the difficulty at the easiest portion of the lift.

Resistance Band Barbell Curls Exercise - Start Position

resistance band Barbell Curls exercise

Resistance Band Barbell Curls Exercise - Finish Position

resistance band Barbell Curls exercise

Resistance Band Barbell Curls Exercise Video


resistance band Barbell Curls Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

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