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September 21, 2019

Triceps Exercise: Lying Dumbbell French Press

DB french press tricpes Exercise Example VideoPrimary Muscle

Triceps

Secondary Muscles

Shoulders

Equipment Needed

Dumbbells, Weight Bench

Mechanics Type

Isolation

Proper Exercise Technique



Lie on flat bench, arms extended, palms facing out. Keep upper arms locked bending only at elbows. Lowering dumbbells toward forehead, rotating until palms facing in. Reverse, squeezing triceps.

Dumbbell French Press Starting Position

Lying Dumbbell French Press

Dumbbell French Press Finishing Position

Lying DB french press for the triceps

 

Lying Dumbbell French Press Exercise Video

 

Dumbbell french press triceps Exercise Video Free Example

 


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More Triceps Exercises

 



 





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