Lie on flat bench, arms extended, palms facing out. Keep upper
arms locked bending only at elbows. Lowering dumbbells toward forehead,
rotating until palms facing in. Reverse, squeezing triceps.
Dumbbell French Press Starting Position
Dumbbell French Press Finishing Position
Lying Dumbbell French Press Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"