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October 24, 2021

Biceps Exercise: EZ-Bar Bicep Curl

EZ Bar bicep curl Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

EZ-Curl Bar

Mechanics Type


Proper Exercise Technique

Keep hands slightly closer than shoulder width apart. DON'T rock wieght for momentum or allow elbows to move forward. Curl the weight up, squeeze, and lower. Be sure to fully extend your arms at the bottom of the lift. Feet should be about shoulder width apart.

EZ Bar Bicep Curl - Start Position

EZ Bar Curl

EZ Bar Bicep Curl - Finish Position

EZ-Bar Bicep Curl

EZ-Bar Bicep Curl Video


EZ Bar Curls Biceps Exercise Video Free Example



Return to the Exercise Database Exercise Video Guide

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