Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
September 21, 2019

Leg Exercise: One-Legged Dumbbell Calf Raises

One-Legged Dumbbell Calf Raises Leg Exercise Video ExamplePrimary Muscle

Calves

Secondary Muscle

None

Equipment Needed

Dumbbell, Platform

Mechanics Type

Isolation

Proper Exercise Technique



Pick up a dumbbell in one hand and stand on the platform (you can use any type of platform as long as it allows you to perform a full calf raise and is near something that you can hold onto for support). Place the ball of the same foot (if you are holding the dumbbell in your right hand, use your right foot) on the edge of the platform with your heel hanging off the edge. Hold on to something with your opposite hand in order to support your body and then move the weight by coming up on your toe as high as you can. Squeeze your calf at the top, pause briefly and then return back to the starting position. Repeat the motion for each leg.

Make sure to keep a slight bend in your leg in order to avoid stressing your knee joint. As with all calf exercises, make sure to use a full range of motion by fully extending and flexing your calves as you lift and lower the weight.

One-Legged Dumbbell Calf Raises Exercise- Start

One-Legged Dumbbell Calf Raises Exercise

One-Legged Dumbbell Calf Raises Exercise - Finish

One-Legged Dumbbell Calf Raises Exercise

One-Legged Dumbbell Calf Raises Exercise Video

 

One-Legged Dumbbell Calf Raises Exercise Video Free Example

 


Critical Dumbbell Routines & ExercisesCritical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises. Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

  Download as a pdf. $29.99

 

 

Return to the Exercise Database - Exercise Video Guide

More Calf Exercises

More Leg Exercises

More Dumbbell Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips