Shoulder Exercise: Standing One Arm Dumbbell Lateral Raise
Primary Muscle
Shoulders (Deltoids)
Secondary Muscle
None
Equipment Needed
Dumbbells
Mechanics Type
Isolation
Proper Exercise Technique
Grasp dumbbell and position in front of pelvis. Position other hand for support. Bend over at hips slightly with knees bent.
With elbows slightly bent, raise upper arm to side until elbow is shoulder height. Maintain elbow's height above or equal to wrist. Lower and repeat. Make
sure to keep your shouldes square so that you do not use momentum to cheat in this exercise.
Start Postition - Dumbbell Lateral Raise Exercise
Start Postition - Dumbbell Lateral Raise Exercise
Tip: It's important to keep your palms turned downward as you lift the dumbbell so that your shoulders, rather than your biceps, do the work.
Standing One Arm Dumbbell Lateral Raise Exercise Video
Critical Dumbbell Routines
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Primary Muscle
