Lying down on an incline bench, begin the exercise by holding the dumbbells at arms length with a sligh bend in your elbows. Your palms should be facing in. Slowly lower the weight out to the sides until you feel
a comfortable stretch. Now squeeze the dumbbells back together as if you were hugging a barrel.
Chest Fly - Start
Chest Fly - Finish
Tips: Be sure that you do not bend your arms too much. If you have to bend your arms to a 90-degree angle to complete the rep, than the weight is too heavy.
Incline Dumbbell Flies Chest Exercise Video
Critical Dumbbell Routines
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Primary Muscle
