Lying down on an incline bench, begin the exercise by holding the dumbbells at arms length with a sligh bend in your elbows. Your palms should be facing in. Slowly lower the weight out to the sides until you feel
a comfortable stretch. Now squeeze the dumbbells back together as if you were hugging a barrel.
Chest Fly - Start
Chest Fly - Finish
Tips: Be sure that you do not bend your arms too much. If you have to bend your arms to a 90-degree angle to complete the rep, than the weight is too heavy.
Incline Dumbbell Flies Chest Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"