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March 28, 2024

Shoulder Exercise: Kettlebell Upright Row

Kettlebell Upright Row Exercise Example VideoPrimary Muscle

Rotator Cuff

Secondary Muscles

Traps, Biceps

Equipment Needed

Kettlebell(s)

Mechanics Type

Compound

Proper Exercise Technique



Grab the handles of the kettlebells with both hands with the kettlebells in front of you. Lift them up towards your head while extending your shoulders laterally. By using kettlebells for this exercise you take stress off the shoulder capsule. It also feels better on the wrists.

Kettlebell Upright Row Exercise - Start Position

Kettlebell Upright Row exercise video

Kettlebell Upright Row Exercise - Finish Position

Kettlebell Upright Row exercise video

Kettlebell Upright Row Exercise Video

 

Kettlebell Upright Row Exercise Video Free Example

 

 

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