Biceps Exercise: EZ-Bar Bicep Curl

Primary Muscle

Biceps

Secondary Muscles

Core

Equipment Needed

EZ-Curl Bar

Mechanics Type

Isolation

Proper Exercise Technique

Keep hands slightly closer than shoulder width apart. DON'T rock wieght for momentum or allow elbows to move forward. Curl the weight up, squeeze, and lower. Be sure to fully extend your arms at the bottom of the lift. Feet should be about shoulder width apart.

EZ Bar Bicep Curl - Start Position

EZ Bar Bicep Curl - Finish Position

EZ-Bar Bicep Curl Video

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