Ab Exercise: Hanging Knee Raise
Primary Muscle
Abdominals
Secondary Muscles
Core
Equipment Needed
Something to Hang From
Mechanics Type
Isolation
Proper Exercise Technique
Hang from a chin-up bar. Rapidly kick knees up toward chin, rounding back slightly during movement. Hold and squeeze at the top. Don't swing body for momentum.
Hanging Knee Raise Ab Exercise - Start Position
Hanging Knee Raise Ab Exercise - Finish Position
Hanging Knee Raise Video
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