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Abdominal Exercise: Hanging Leg Raise

Hanging Leg Raise Ab Exercise Example VideoPrimary Muscle

Abdominals

Secondary Muscles

Core

Equipment Needed

Something to Hang From

Mechanics Type

Isolation

Proper Exercise Technique



Hang from a chin-up bar with back slightly rounded and toes pointing forward. Raise legs up to horizontal position until a 90 degree angle is reached with your body. Keep your toes pointing up. Hold and squeeze. DON'T swing body for momentum.

Hanging Leg Raise Ab Exercise - Start Position

Hanging Leg Raise

Hanging Leg Raise Ab Exercise - Finish Position

Hanging Leg Raise

Hanging Leg Raise Video

 

Hanging Leg Raise Ab Exercise Video Free Example

 

 

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