Chest Exercise: Incline Push Up

Primary Muscle

Chest

Secondary Muscles

Shoulders, Triceps, Lats

Equipment Needed

Weight Bench

Mechanics Type

Compound

Proper Exercise Technique

Elevate feet on bench. Use push up bars or dumbbells to allow deep stretch at bottom. Keep body straight throughout movement. Have a partner assist by pushing down on shoulders if able to exceed target reps.

Incline Push Up Chest Exercise - Start Position

Incline Push Up Chest Exercise - Finish Position

Incline Push Up Chest Exercise Video

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