Performed as a normal single handed kettlebell swing but puts more stress on the upperback. At the top of the swing, you grab the kettlebell with the opposite hand and take it down on the eccentric and swing it back up and the switch again. Switching hands increases the efficiency of the exercise and also builds more coordination into the movement.
Kettlebell Hand To Hand Switch Swing Exercise - Start Position
Kettlebell Hand To Hand Switch Swing Exercise - Finish Position
Kettlebell Hand To Hand Switch Swing Exercise Video
Primary Muscle
