Leg Exercise: Kettlebell Snatch

Primary Muscle

Legs

Secondary Muscles

Shoulders, Traps, Triceps

Equipment Needed

One Kettlebell

Mechanics Type

Compound

Proper Exercise Technique

Stand with your feet slightly wider than shoulder width and grab the kettlebell by the handle and explosively deadlift it off the floor as the KB travels upward sink your butt down and catch the KB overhead with your arm locked.

Kettlebell Snatch Exercise - Start Position

Kettlebell Snatch Exercise - Finish Position

Kettlebell Snatch Exercise Video

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